The Salkantay Trek is one of the most beautiful and adventurous routes to Machu Picchu. If you’re looking for a less crowded and more challenging alternative to the classic Inca Trail, this is a fantastic option. However, due to the altitude, rugged terrain, and unpredictable weather, proper preparation is key to having a safe and enjoyable journey.

Here are some essential recommendations to help you tackle the Salkantay Trek with confidence!

1. Get Acclimatized

The Salkantay Trek reaches altitudes of over 15,000 feet, so it’s important to spend a few days acclimatizing in Cusco or another high-altitude location before you begin. This will help your body adjust to the lower oxygen levels and reduce the risk of altitude sickness.

Pro tip: Drink lots of water, avoid alcohol, and try coca tea—it’s a local remedy that helps with the effects of high altitude.

2. Pack Smartly

Packing for the Salkantay Trek requires balance. You’ll need enough gear to keep you warm and dry, but you also don’t want to be carrying too much weight. Here’s what you should definitely bring:

• Layers: The weather changes quickly, from freezing temperatures in the high passes to warm, tropical conditions as you descend into the jungle. Make sure to pack moisture-wicking base layers, a good fleece, and a waterproof jacket.
• Good Hiking Boots: A sturdy pair of boots is a must. The trail is rugged, rocky, and sometimes muddy. Make sure your boots are broken in to avoid blisters.
• Rain Gear: The weather on the trek is unpredictable, so pack a rain jacket and rain pants. Even in the dry season, it’s possible to get caught in a rainstorm.
• Sleeping Bag: If you’re camping, you’ll need a sleeping bag that’s rated for cold weather, as temperatures can drop below freezing at night.
• Sun Protection: The sun is intense at high altitudes, so don’t forget sunscreen, sunglasses, and a hat.

Pro tip: Consider renting some of the bulkier items like sleeping bags and trekking poles in Cusco to save space and weight.

3. Stay Hydrated and Bring Snacks

The altitude can make you feel more tired than usual, so staying hydrated is essential. Carry a refillable water bottle or hydration pack and fill up whenever you can. Some tours provide boiled water, but it’s also a good idea to bring a portable water filter or purification tablets.

Bringing your own snacks, like energy bars or dried fruits, can also keep your energy up, especially during the long stretches of the hike.

4. Train in Advance

The Salkantay Trek is tough, so physical preparation will make your experience a lot more enjoyable. Try to get in shape by doing regular cardio and leg-strengthening exercises. Hiking on hills or uneven terrain with a backpack will help you get used to the conditions you’ll face on the trek.

5. Prepare for Altitude Sickness

Altitude sickness can affect anyone, even if you’re in great shape. Symptoms include headaches, nausea, dizziness, and shortness of breath. To reduce the risk:

• Spend a few days in Cusco or a similar altitude before starting the trek.
• Take it slow and pace yourself on the trail.
• Some travelers use altitude medication like acetazolamide (Diamox). If you’re worried, consult a doctor before your trip.

6. Choose the Right Season

The best time to do the Salkantay Trek is during the dry season, which runs from April to October. The trail conditions are much better, and you’ll have clearer views of the stunning landscapes. The rainy season (November to March) makes the trail more challenging and increases the chances of landslides and washed-out paths.

7. Consider a Guided Tour

While it’s possible to do the Salkantay Trek independently, most people opt for a guided tour. A good guide can share fascinating stories about the region’s history and culture, plus they’ll handle logistics like meals, campsites, and permits. If you’re new to multi-day treks, going with a tour will make your experience much smoother.

8. Be Ready for Long Days

The Salkantay Trek can take between 4 to 5 days, with several hours of hiking each day. Some days involve trekking uphill for hours in thin air, while others involve steep descents. It’s important to be mentally prepared for long, tough days on the trail, but remember: the views and sense of accomplishment are well worth the effort.

9. Respect the Environment

The Salkantay Trek takes you through some of the most beautiful natural landscapes in Peru, from snow-capped mountains to lush tropical forests. Help preserve this stunning environment by practicing “Leave No Trace” principles. Pack out all your trash, stay on designated paths, and respect wildlife.

10. Enjoy the Journey!

Finally, remember to enjoy every moment of the trek. The Salkantay Trail offers incredible views of towering mountains, turquoise lakes, and jungle landscapes. Take breaks to soak it all in, connect with fellow trekkers, and relish the unique experience of arriving at Machu Picchu after days of adventure.

Conclusion

The Salkantay Trek is an incredible, challenging journey that offers more than just a path to Machu Picchu. By following these recommendations, you’ll be well-prepared for the trek, ensuring that you stay safe, comfortable, and, most importantly, have an unforgettable adventure!